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Sunday, September 30, 2012
Vista Murrieta's Coley Candaele is the ABC7-NFL High School Coach of the Week
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Rent or own? The new sharing economy values access over ownership
To rent or own, that is the question posed by the burgeoning sharing economy. For a growing population engaged in this high-tech, low-cost 'collaborative economy,' access to cars, clothes, cuisine ? or even a cat ?? is better than ownership.
The new sharing economy, which values access over ownership, is a high-tech, low-cost lifestyle for a growing number of Americans. Their story is the subject of the Oct. 1, 2012 CSMonitor Weekly magazine cover story.
AP
EnlargeLisa Gansky likes to share, and usually with strangers. A typical day for her looks something like this:
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?She leaves her house in Napa, Calif., at 7:30 a.m. and drives to the ferry, parks her?Mini Cooper, and takes the 60-minute ride across the bay to San Francisco.
?If it's raining, she'll pull up the RelayRides application on her?iPhone and see if someone nearby has a car she can rent to get around that day, usually for less than $10 an hour. If there's nothing available, she'll open the mobile app for Uber and book a ride with a nearby town car sitting idle, waiting for a customer.
?Fifteen minutes later she's at her office, a co-working ? or shared ? space known as the Hatchery, which is open to those in the social innovation industry. There, Ms. Gansky manages Mesh Labs, an incubator she founded focused on "sharing economy" companies and Meshing.it, a global share-economy business community and directory.
?At the Hatchery she pays about $100 a month for access to a desk, quiet spaces, meeting rooms, drinks, and Wi-Fi. There, she meets with her team ? two full-timers and colleagues that include investors, new start-up founders, and friends ? but also with others who share the same space. Those working there also share knowledge, feedback, connections, and problem-solving ideas.
?If Gansky wants to meet a friend for lunch and the restaurant is too far to walk to, she'll open up the app for SideCar and search for someone driving his or her car ? with an empty seat ? in the same direction she's going, and coordinate with that person for pickup.
Welcome to the sharing economy ? also known as the collaborative economy or the access economy ? where tangible things are shared, like power tools or kids' toys, as well as intangibles like space, time, car rides, and knowledge.
At a time when many feel a kind of cyber isolation from so much interaction on social networks, the idea of community and connection through sharing seems both retro and revolutionary.
It's also quite marketable. Research consulting firm Frost & Sullivan projects that car-?sharing revenues alone in North America will be $3.3 billion by 2016. The number of car-sharing members in North America is expected to reach 9 million by 2020, according to a forthcoming Frost & Sullivan study, written by industry analyst Ratika Garg.
Investors have shown interest, too. In February, international car-sharing service Zipcar led a $13.7 million investment in Wheelz, a peer-to-peer version of Zipcar (which owns all its vehicles) that is based on college campuses and matches car owners with would-be borrowers. In August, Getaround, another peer-to-peer car-sharing service, closed a $13.9 million round of financing led by Silicon Valley's Menlo Ventures.
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Saturday, September 29, 2012
Video: Man of the Match: Graham Zusi
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Source: http://nbcsports.msnbc.com/id/21134540/vp/49220797#49220797
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FIRST Objective: How To Make More Cash Online?
You can find a great deal of people who sit at home and create posts for an income. The best thing is that we now have at the least 15,887 new jobs being downloaded around the internet sites online each and every day. That means, article as a way to earning money writing is unquestionably here to keep.
Nonetheless, if you're a novice, the idea of writing for a website online may be daunting. Below are a few places you can get started.
Bet on function websites and freelancing forums
On web sites like Elance, Odesk, Freelancer and vWorker, you could find a plethora of publishing jobs for all forms of markets, available at different wages. You decide which careers you had want to then and utilize bid in it. If you are picked, you generate income in the act and write great posts for the client. As soon as your standing grows, you are able to acquire of high paying jobs also.
Join online journals
If you're an English materials enthusiast and can line a few sentences together to create a participating post, you can affect different on-line magazines. There are numerous publications offering you work-at-home roles and you can generate regular income, almost like a regular 'corporate' job.
Join information mills online
Although operating for just one more business business may well not appeal to you, there are several content creation firms constantly searching for fresh authors. If you're picked, you may a cure for a maybe and regular income, a by-line on which you publish.
There are recurring and passive earnings sites furthermore for you really to contemplate. Besides, you may blog on your own too.
Continue Reading: useful source
Source: http://firstobjective.org/groups/profile/45416/how-to-make-more-cash-online
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?Why is this the case? That even after decades, no matter the medium, content is still the crux of good marketing? ?
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Businesses aren't built on first-time visitors. Companies like the Wall Street Journal don't make most of their money from people picking up their papers for the first time. ? They make money from people who've read their content and then decided it was good enough that they either want to purchase again or subscribe to a subscription. If the business had to get a new customer every time in order to get paid, they'd all have gone under by now. ? Yet many online publications approach their business that way. Instead of focusing on repeat visitors, they focus on optimizing for search engines so they get more new customers. ? At the end of the day, however, the really famous and successful blogs like Huffington Post or TechCrunch ultimately still get most of their traffic from repeat visitors. Yes, search engines love them - but their businesses would be a fraction of what they are today if they didn't have great content. ?
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For many years Google and other search engines have worked towards making their search results pull up better and better results. They want people who search on their engines to find the best content possible in relationship to what they're looking for. ? As search engines get smarter, marketers who focus primarily on marketing tactics rather than actual content will die away. ? Google has proven this repeatedly by continually downgrading the importance of low-quality links and upgrading the importance of usage statistics and other metrics to actually measure the content of a website. ? If you build your website around great content while having a decent understanding of basic SEO, your site will flourish. If you put all your attention on SEO and don't pay much attention to your content, you'll always be trying to stay one step ahead of the search engines. ?
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A low quality content website might be able to sell $0.20 clicks via AdSense. But a high quality website could sell $5,000 DVD sets by the hundreds. ? Having great quality content allows you to build a relationship with your readers. That relationship allows you to sell any number of things to your readers. From high end items to recurring memberships to one on one coaching, it all starts from having high quality content.
THE Public Speaking MARKETPLACE - The Public Speaking marketplace is HUGE! You would be amazed at the number of people who would love to overcome their fear of public speaking.
The great thing about the Public Speaking?niche is that it is evergreen...meaning that Public Speaking will be a hot topic in both good and bad economies.
If you're truly looking to make money online one of the first things that you must wrap your head around is you must go where the money is. There are many interesting niches, but only some of those niches have virtually unlimited profit potential. The Public Speaking niche is one such niche.
There are millions of people out there who are looking for ways to be better public speakers....and they will spend whatever it takes on books, audios, dvd's, etc. to learn about and overcome their fear or public speaking. This is your chance to cash in on one of the most lucrative industries on the planet.
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SmarterPublicSpeaking.com was built on the rock-solid WordPress platform. Millions of people already use WordPress and one of the big reasons for that is that Google loves WordPress blogs.
Outstanding, Professional Design
Having great design on a content website will play an important part in your user's overall experience. Good design can increase trust, while poor design can decrease trust. Better designed websites will get more opt-ins, more sales and more referrals. In general, design plays a pretty big part in the overall web marketing picture.
Your header graphic is one of the most important elements of what your website looks like. After all, it'll be on the top of every page visitors go to, affecting their overall experience. Your first 200 pixels can have a big effect on both the "vibe" of your site, as well as your total conversion rate. This makes your website header graphic a key component in a professional, well-designed website.
The header on this website is designed to grab attention. It tells the user what the site is about, who you are or any number of other things. In other words, the header plays an active role rather than a passive role in the website.
A color-coordinated, professional website like this one is designed to make a positive impression on your visitors. The effect is a bit like an office. Imagine a client coming into your office. Before they even have a chance to gauge your business or your character, they're already making judgments based on the cleanliness and design of your space. Your colors and graphics work in much the same way. It doesn't necessarily reflect on the quality of your product, but the reader will still make decisions about your credibility, reliability and professionalism based just on your colors and graphics.
This website is built using a highly customized premium theme. This highly-customized theme is only available through me. You simply do not see this level of flexibility and customization in such a low price.
Dynamic Featured Content Images -- A stunning dynamic image gallery sits front and center on your website and adds a polished professional look. The high-quality, high-resolution, images change automatically and captivate the viewer ...keeping them on your website longer!?
Dynamic Anti-Spam Tool -- No need for you to lift a finger worrying about spam comments on your site. The dynamic spam tool takes care of everything seamlessly and in the background.?
Automatically Updating Site Map -- All search engines love site maps, especially Google. Your site is already equipped with a site map that automatically updates each time new content is added. This is a tremendous time saver as well as being great for search engine optimization.?
Integrated Contact Form -- This is an absolute essential for any website. Rather than simply having your e-mail address exposed to every spammer on the planet your integrated contact form makes it possible for your website visitors to contact you without you having to reveal your e-mail address. A contact form is an absolute essential because when you're running an online business you never know who may want to pay you to advertise on your site or even buy your website out right!?Customized contact form so that the sender must correctly answer a simple question to validate that they are human. If they don't give the correct answer they get an error message and won't be able to bug you. Feel free to try it out for yourself if you would like.?
Integrated SEO Components -- Your website contains the necessary components that make effective search engine optimization a snap!
Website Package That is Professionally Designed?
Highly Customized Premium Website
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Many high-resolution Public Speaking graphics.
?Outstanding Domain Name
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The top-selling Clickbank products are already built into the site. Make up to 75% per sale!
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My own personal testing has shown that one Adsense location I have set up for you gets 10 times more clicks than any other Adsense placement on the page!
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Best-selling Amazon Public Speaking products are prominently displayed on the front page making it easy for your visitors to buy. Amazon is one of the most trusted of all online merchants and lends credibility to your website.
?Customized Favicon
These make your website stand out from the crowd even more!
?Search Engine Optimized
The website is SEO'd from the inside out. Before any of the content was written thorough keyword research was performed to select high-profit/low-competition keywords. With these carefully selected keywords it is possible to rank high in the search engines before you even have a single backlink to your website!
?Here Is Just Some Feedback That A Few Of My Flippa Clients Were Nice Enough To Write About Me
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==> A+ seller!!!! Extremely helpful and patient with new Flippa user! Will do business again!
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==> Tony couldn't do enough for me when I purchased his site. He really did over deliver in customer service by providing me with additional web support.
I would have no hesitation in purchasing another site
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==> Smooth and easy transaction. Very pleased overall with this experience with this seller. Will buy from again!
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The Following Exceptional Bonuses Are Available To The BIN(Buy-It-Now) Buyer:
Outstanding Bonus #1:?
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**Additional Information**
SmarterPublicSpeaking.com - Short, Premium, keyword-rich Public Speaking domain name. These are almost impossible to find these days. Domain name registered at Godaddy so it can easily be transferred to you.
Questions And Answers:
Answers To Questions That You May Have:
- - - - - - - - - - - - - - -
Q: Why are you selling?
A: I build these sites as a hobby. At first, I started out building a few website related to Forex and Stocks for my own use. I soon found that building websites relaxes me and have continued to build high-quality websites ever since.
When I started building sites I had no idea that the demand for my sites would be so great. I am pleased to be able to offer such high-quality at prices that anyone can afford.
UPDATE: By popular demand I've decided to expand my offerings by teaming up with some top-notch web designers, copywriters, and product creators to offer Flippa members a wider variety of quality niche websites.
- - - - - - - - - - - - - - -
Q: Do you provide service after the sale?
A: Yes, I pride myself in making sure you get up and running quickly and easily.
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Q: Has the site already been properly search engine optimized?
A: Yes, I have personally done the necessary keyword research in this popular and profitable niche. I have also completed the essential on-page SEO for every page of the website.
- - - - - - - - - - - - - - -
Q: When do I have to pay when I am the winning bidder?
A: Payment is due immediately after notification of your winning bid.
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Q: Where is the domain registered?
A: The domain name is registered with Godaddy. I will transfer the domain name to you free of charge.
- - - - - - - - - - - - - -?
I will happily move your website for you for free within 5 days of purchase as long as your host has cpanel.
Get instant updates of newly available website packages ? Click Here
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Source: https://flippa.com/2823772-rare-premium-public-speaking-website-pro-design-a-few-days-only-low-bin
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Friday, September 28, 2012
EU banks need 199 billion euros to hit new capital rules
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Source: http://news.yahoo.com/eu-banks-199-billion-euros-hit-capital-rules-112504325--finance.html
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Body Weight & the Female Athlete Triad for PSO HP Programs ? BC ...
Presented by CSC Pacific
Body Weight & the Female Athlete Triad for PSO HP Programs
October 1, 2012 from 4:00-5:30 pm
Creekside Recreation Centre, 1 Athletes Way, Vancouver
Dr. Trent Stellingwerff, CSC Pacific Senior Physiologist
Hilary Stellingwerff, 2012 Olympian
Body weight and body composition impact performance in every single sport, with vast differences between more weight dependent sports (e.g. running) and less weight dependent sports (e.g. swimming). However, many ?A? type athletes take decreasing body weight to the extreme, resulting in poor health and eventually poor performance. In sport, this is primarily termed ?Female Athlete Triad?, although this is not immune to males. Many times this issue can either initially go unnoticed by coaches and support staff or is ignored due to the delicate nature of body weight. This short presentation will take a physiology/elite coach perspective at the good, the bad and the ugly when it comes to ideal body composition and periodization, using an elite female middle-distance athlete as a case-study.
For more information on the session and panel members, http://www.cscpacific.ca/content/Coaches/ResourceCentre/IPSSportTechnical.asp.? To register, contact Peter Saar at psaar@cscpacific.ca.??
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Kansas signs hoops coach Self to $3.8M contract
LAWRENCE, Kan. (AP) ? Bill Self could be roaming the sideline at Allen Fieldhouse well into the next decade.
The Kansas basketball coach agreed to a restructured contract Friday that extends through the 2021-22 season and includes a raise to $3.857 million per year. Self's previous deal, worth $3.376 million annually, would have run through June 2018.
Self is coming off his second appearance with Kansas in the Final Four. He led the Jayhawks to the 2008 national title and lost to Kentucky in the championship game in April.
"I know there are a lot of great jobs out there, but I certainly don't think it takes long to call roll for the best of the best, and I'm fortunate to have one of those," Self said. "I can't imagine myself coaching anywhere else as long as the people at Kansas want me to be here."
Self's new contract includes bonus provisions of $50,000 for conference regular-season titles, $25,000 for winning the conference tournament, $100,000 for earning AP coach of the year, $150,000 for reaching the Final Four and $200,000 for winning the national championship.
"I felt great about my previous contract that we redid in '08, and of course, extending it four more years is terrific," Self said. "I don't know if it's anything I'm going to be giddy about or lay awake thinking, 'Hey, I have a contract through 2022.' Hopefully if you're doing a good job, they'll want you around, and if you don't do a good job, they won't want you around."
The restructured contract includes a retention bonus of $876,000 per year, payable in 2015 and 2018. The bonus is replaced in 2019 by an agreement to pay Self a one-time sum of $6 million if he remains the Kansas coach through March 2022.
"We believe Bill Self is among a very small number of elite basketball coaches in this country, and this ensures that we compensate him accordingly," Kansas athletic director Sheahon Zenger said. "We are thrilled that he will remain our coach for at least another decade."
The Jayhawks have won a record eight consecutive Big 12 regular-season titles under Self, and averaged 29.9 wins per year. They have not been seeded lower than fourth in nine NCAA tournaments, and have made six trips to the round of 16 and five appearances in the Elite Eight.
"Bill Self not only wins, but he wins the right way," Kansas Chancellor Bernadette Gray-Little said. "He emphasizes the importance of players being both students and athletes, and is himself an active contributor to the university and community. Bill is an outstanding coach and ambassador."
Despite losing All-American forward Thomas Robinson to the NBA draft, and senior guard Tyshawn Taylor and several other key pieces from last year's national runners-up, Kansas is still expected to be ranked in the top 10 when preseason polls are released.
The Jayhawks return shot-blocking center Jeff Withey, senior guards Travis Releford and Elijah Johnson, and role players Kevin Young and Naadir Tharpe. They'll be helped by one of the nation's top recruiting classes, headlined by Kansas high school standout Perry Ellis.
Also eligible this season will be Ben McLemore and Jamari Traylor, a pair of highly regarded recruits who were forced to redshirt last season because of issues with their academics.
"The key to our team," Self said, "will be how quickly our young guys come around. We have a bunch of them. How aggressive they are, and if they understand the type of aggressiveness and attitude you have to win at this level, at a high level."
Self also dealt with some staff turnover in the offseason.
Assistant coach Danny Manning left to take over the program at Tulsa, where Self once served as coach, and director of basketball operations Barry Hinson was hired to coach Southern Illinois.
Former St. John's coach Norm Roberts has returned to Self's staff as an assistant coach after serving in the same capacity last season at Florida. Former Nebraska coach Doc Sadler has replaced Hinson as the director of basketball operations.
"I think one of the great things about coaching is turnover. It's exciting when you have turnover amongst your staff, even if you don't want to lose guys," Self said. "When guys get opportunities, it's because the players have done a good job and performed well."
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Thursday, September 27, 2012
Hummingbirds make flying backward look easy
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Public release date: 27-Sep-2012[ | E-mail |
Share ] Contact: Kathryn Knight
kathryn@biologists.com
44-078-763-44333
The Company of Biologists
Backing up usually isn't easy, yet when Nir Sapir observed agile hummingbirds visiting a feeder on his balcony in Berkeley, California, he was struck by their ability to reverse. 'I saw that they quite often fly backwards', he recalls, adding that they always reverse out of a bloom after feasting. However, when he searched the literature he was disappointed to find that there were hardly any studies of this particular behaviour. 'This was a bit surprising given that they are doing this all the time', Sapir says, explaining that the tiny aviators visit flowers to feed once every 2 min. 'I thought that this was an interesting topic to learn how they are doing it and what the consequences are for their metabolism', Sapir says, so he and his postdoc advisor, Robert Dudley, set about measuring the flight movements and metabolism of reversing hummingbirds and they publish their discovery that reversing is much cheaper than hovering flight and no more costly than forward flight for hummingbirds in The Journal of Experimental Biology at http://jeb.biologists.org.
Capturing five Anna's hummingbirds at a feeder located just inside a University of California Berkeley laboratory window, Sapir trained the birds to fly in a wind tunnel by tricking the birds into feeding from a syringe of sucrose disguised as a flower. He then filmed each bird as it hovered to feed before returning to the perch when satisfied. Knowing that the bird would return to the feeder again soon, Sapir turned on the air flow when the hummingbird arrived, directing the 3 m s flow so that the bird had to fly backwards against the wind to remain stationary at the 'flower'. Then he repeated the experiment with the syringe feeder rotated through 180 deg while the hummingbird flew forward into the wind to stay in place.
Analysing the three flight styles, Sapir recalls that there were clear differences between forward and backward flight. The hummingbirds' body posture became much more upright as they flew backward, forcing them to bend their heads more to insert their beaks into the simulated flower. In addition, the reversing birds reduced the inclination of the plane of the wing beat so that it became more horizontal. And when Sapir analysed the wing beat frequency, he found that the birds were beating their wings at 43.8 Hz, instead of the 39.7 Hz that they use while flying forward. 'That is quite a lot for hummingbirds because they hardly change their wing beat frequency', explains Sapir.
Repeating the experiments while recording the birds' oxygen consumption rates, Sapir says, 'We expected that we would find high or intermediate values for metabolism during backward flight because the bird has an upright body position and this means that they have a higher drag. Also, the birds use backward flight frequently, but not all the time, so we assumed that it would not be more efficient in terms of the flight mechanics compared with forward flight.' However, Sapir was surprised to discover that instead of being more costly, backward flight was as cheap as forward flight and 20% more efficient than hovering. And when Sapir gently increased the wind flow from 0 m s in 1.5 m s steps for a single bird, he found that flight was cheapest at speeds of 3 m s? and above, although the bird was unable to fly backwards faster than 4.5 m s.
Describing hummingbirds as insects trapped in a bird's body, Sapir adds that the fluttering flight of hummingbirds has more in common with insects than with their feathered cousins and he is keen to find out whether other hovering animals such as small songbirds and nectar-feeding bats can reverse too.
###
IF REPORTING ON THIS STORY, PLEASE MENTION THE JOURNAL OF EXPERIMENTAL BIOLOGY AS THE SOURCE AND, IF REPORTING ONLINE, PLEASE CARRY A LINK TO: http://jeb.biologists.org/content/215/20/3603.abstractREFERENCE: Sapir, N. and Dudley, R. (2012). Backward flight in hummingbirds employs unique kinematic adjustments and entails low metabolic cost. J. Exp. Biol. 215, 3603-3611.
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Backing up usually isn't easy, yet when Nir Sapir observed agile hummingbirds visiting a feeder on his balcony in Berkeley, California, he was struck by their ability to reverse. 'I saw that they quite often fly backwards', he recalls, adding that they always reverse out of a bloom after feasting. However, when he searched the literature he was disappointed to find that there were hardly any studies of this particular behaviour. 'This was a bit surprising given that they are doing this all the time', Sapir says, explaining that the tiny aviators visit flowers to feed once every 2 min. 'I thought that this was an interesting topic to learn how they are doing it and what the consequences are for their metabolism', Sapir says, so he and his postdoc advisor, Robert Dudley, set about measuring the flight movements and metabolism of reversing hummingbirds and they publish their discovery that reversing is much cheaper than hovering flight and no more costly than forward flight for hummingbirds in The Journal of Experimental Biology at http://jeb.biologists.org.
Capturing five Anna's hummingbirds at a feeder located just inside a University of California Berkeley laboratory window, Sapir trained the birds to fly in a wind tunnel by tricking the birds into feeding from a syringe of sucrose disguised as a flower. He then filmed each bird as it hovered to feed before returning to the perch when satisfied. Knowing that the bird would return to the feeder again soon, Sapir turned on the air flow when the hummingbird arrived, directing the 3 m s flow so that the bird had to fly backwards against the wind to remain stationary at the 'flower'. Then he repeated the experiment with the syringe feeder rotated through 180 deg while the hummingbird flew forward into the wind to stay in place.
Analysing the three flight styles, Sapir recalls that there were clear differences between forward and backward flight. The hummingbirds' body posture became much more upright as they flew backward, forcing them to bend their heads more to insert their beaks into the simulated flower. In addition, the reversing birds reduced the inclination of the plane of the wing beat so that it became more horizontal. And when Sapir analysed the wing beat frequency, he found that the birds were beating their wings at 43.8 Hz, instead of the 39.7 Hz that they use while flying forward. 'That is quite a lot for hummingbirds because they hardly change their wing beat frequency', explains Sapir.
Repeating the experiments while recording the birds' oxygen consumption rates, Sapir says, 'We expected that we would find high or intermediate values for metabolism during backward flight because the bird has an upright body position and this means that they have a higher drag. Also, the birds use backward flight frequently, but not all the time, so we assumed that it would not be more efficient in terms of the flight mechanics compared with forward flight.' However, Sapir was surprised to discover that instead of being more costly, backward flight was as cheap as forward flight and 20% more efficient than hovering. And when Sapir gently increased the wind flow from 0 m s in 1.5 m s steps for a single bird, he found that flight was cheapest at speeds of 3 m s? and above, although the bird was unable to fly backwards faster than 4.5 m s.
Describing hummingbirds as insects trapped in a bird's body, Sapir adds that the fluttering flight of hummingbirds has more in common with insects than with their feathered cousins and he is keen to find out whether other hovering animals such as small songbirds and nectar-feeding bats can reverse too.
###
IF REPORTING ON THIS STORY, PLEASE MENTION THE JOURNAL OF EXPERIMENTAL BIOLOGY AS THE SOURCE AND, IF REPORTING ONLINE, PLEASE CARRY A LINK TO: http://jeb.biologists.org/content/215/20/3603.abstractREFERENCE: Sapir, N. and Dudley, R. (2012). Backward flight in hummingbirds employs unique kinematic adjustments and entails low metabolic cost. J. Exp. Biol. 215, 3603-3611.
This article is posted on this site to give advance access to other authorised media who may wish to report on this story. Full attribution is required, and if reporting online a link to jeb.biologists.com is also required. The story posted here is COPYRIGHTED. Therefore advance permission is required before any and every reproduction of each article in full. PLEASE CONTACT permissions@biologists.com
THIS ARTICLE IS EMBARGOED UNTIL THURSDAY, 27 September 2012, 00.15 HRS EST (04:15 HRS GMT, 05:15BST)
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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Source: http://www.eurekalert.org/pub_releases/2012-09/tcob-hmf092012.php
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Taking walks To get a Healthy Back? | ArticlePDQ.com
Walking For a Strong Back?
Scientists who have studied the architecture of the spine have concluded it?s meant for walking. That might come as a surprise since we humans do very little walking nowadays. Our lives, more than thousands and millions of years have gone from a day filled with walking and looking for food, to 1 that?s largely sedentary. Many of us invest the bulk of our day operating at a desk, and inactivity has become a major issue to our spinal well being. It has been shown prolonged sitting increases the pressures in the disk and results in decreased strength of the spinal and leg muscles.
Numerous of us do not sit all day, but rather engage in heavy and repetitive lifting tasks. The heavier the loads we lift, the greater is the risk for spinal degeneration. Whether or not it is heavy lifting or sedentary life, the effects are the same: low back discomfort. Low back pain has now become an epidemic in society. Depending on which study you look at as much as 90% of us will encounter low back pain at some point in our lives.
A study of adolescents in Norway showed about 57% had back discomfort in the past year. We have a tendency to think of our kids as immune to back troubles, but the statistics show otherwise. Back pain seems to start in adolescence, and follows us into adult life.
When LBP was in comparison to activity levels, an inverse relationship was shown. This means that the less time kids spent at the pc or watching tv, the much less most likely they were to report back pain. Walking decreased the occurrence of back discomfort.
Inside a study of adults who engaged in normal, low to moderate exercise, like walking, significant differences had been noted when these people were in comparison to these having a more sedentary lifestyle. The group of patients who exercised, had improved mood, reduced need for physical therapy, and utilized less discomfort medication. They also tended to possess less work disability.
The positive effects of walking continue into old age. Those who walk frequently show less lower physique disability.
There was a time when healthcare doctors thought bed rest for two weeks was a great treatment for patients with low back discomfort. Nevertheless, over the past two decades, multiple study studies have shown this prescription will actually improve your low back discomfort.
Whether or not you?ve back difficulty or not, it?s important to stay active and walking is one of the greatest methods to keep you pain totally free. You do not need a fitness center membership to complete it-just some comfy shoes. It lowers your danger for back trouble, and is also the very best activity to engage in throughout rehabilitation following an injury.
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Source: http://articlepdq.com/health-fitness/taking-walks-to-get-a-healthy-back/
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Wednesday, September 26, 2012
Novated Lease Delivers Increased Economic Rewards ...
Write-up by Judith Clarke
Novated Lease Delivers Increased Monetary Benefits ? Finance
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With the assist of a novated lease, an staff can very own a automobile of his selection at much reduced costs than having to pay himself. In this technique the value of the automobile is deducted in small quantities from his wage in a way that decreases the general tax charge of the staff.
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Check out Out Lease Terms and conditions and Problems
The worker positive aspects significantly from this program as repaying a automobile mortgage from his gross taxable income means a lower net sum after the tax and bank loan are deducted. Involved events who are keen to pick a novated lease ought to speak to Automobiles financing business to get an concept about the lease amount to be paid out for a certain auto. A individual can search on the internet for ideal financing companies which offer such lease amenities as reputed financers have their website where they provide their contact specifics.
Fascinated buyers can speak to the firm and request for a estimate of the lease sum on a specific automobile. Depending on the worked out lease quantity, the employer and worker can make a decision on the product of vehicle and the term of lease. It is a very good idea to examine out the lease phrases and circumstances of different Autos financing organizations and assess their quotes to get the greatest deal.
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Select an appropriate novated lease on a automobile of your option and assess the lease volume and problems given by different Auto Finance organizations to get the best offer.
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make money online: Denver SEO Company Can Help With E ...
By Shirley R. Seddon
Denver SEO will provide you with results that will impress you including link building and paid search management. It can be challenging today for a business stay ahead of the competition and have their Internet sites rank high in the search engines. You can make your marketing program more successful if you use the services of the professionals.In days past several businesses only wanted the ability to put a website address on their business cards so they put up a website for that single reason. These businesses unfortunately don't realize that their website could reach customers and increase business on a local level much like the e-commerce sites with a national or international market perform. A local business can increase dynamically when they use localized search engine optimization to help their restaurant, hair salon, auto repair shop or whatever other type of business they own to appear at the top of the search engine when local patrons search for "Denver restaurant" or whatever it is that they are looking for.
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Source: http://freigeld.blogspot.com/2012/09/denver-seo-company-can-help-with-e.html
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Fiona Apple Is Told to "Shut Up and Sing" by Texas Sheriff
A week after Grammy-winning chanteuse Fiona Apple accused a Texas sheriff’s department of unspecified abuses during her stint in the pokey, her jailer has a message for the alt-singer: "Just shut up and sing."
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Tuesday, September 25, 2012
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Submitted By: RenegadeWizard
Tags: Unstoppable Confidence Confident Self Confidence Life Nature Wealth Money Subliminal Video Subliminal Videos
Categories: People & Stories
Subliminal Music Brainwave Entertainment for Confidence Building
http://www.braineditor.com Confidence building music encoded with subliminal message. Listening this music boosts confidence within about 4 weeks realistic time (sorry Its not magic). Can also be used as Brainwave Entertainment music whilst building up your confidence.
Ranked 4.50 / 5 | 481 views | 0 comments
Click here to watch the video (10:06)
Submitted By: Metacafe Affiliate U
Tags: Brainwave Entertainment Meditation Music Confidence Hypnosis Confidence Hypnotherapy Subliminal Music Subliminal Messages Binaural Beats Relaxing Music Relaxing Sound Confidence Building Self Esteem Music Therapy Relaxation Music
Categories: Music & Dance
Discover Inspired Marketer DSPP Subliminal Messages Program
For complete ClydeSight DSPP information, visit: http://www.clydesight.com/DSPP ********* To watch in HI quality, try this: Stop the video, then click on this link: http://www.youtube.com/watch?v=PpTz62380gY&fmt=18 ********* To understand how the ClydeSight Productions DSPP process works, please watch "How To Use The Happy Dreams DSPP Subliminal Messages Program" available on YouTube at: http://www.youtube.com/watch?v=InTVgEsthzY **************** Inspired Market DSPP is one of a series of unique brain wave stimulating VISUAL subliminal messages programs from ClydeSight Productions. Inspired Marketer DSPP was developed for anyone who is marketing their products and or services. This includes musicians, artists, designers, film and video makers, as well as manufacturers and service providers. If you have created something or provide a service that needs marketing, Inspired Marketer DSPP can help you market it more effectively, more confidently, with inspiration and creativity through the power of special Subliminal Messages Perception to focus your subconscious mind. The video contains complete subtitles and can be viewed by the hearing impaired with no loss of information. People interested in self improvement often use subliminal messages programs as an aid. This unique subliminal perception program adds the power of Alpha and Theta brain wave stimulation and "Activator Phrase" ? technology, increasing its effectiveness for self actualization and empowerment. ************** Photos and Music provided by: JupiterImages through www.clipart.com Used With Permission Inspired Marketer DSPP screen images by ClydeSight Productions *************
Ranked 4.24 / 5 | 142 views | 0 comments
Click here to watch the video (08:47)
Submitted By: Metacafe Affiliate U
Tags: Brainwave Clydesight Improvement Marketer Marketing Messages Mind Self Subconscious Subliminal
Categories: How To
Subliminal Messaging in a Nutshell
Get your free Subliminal CD Now you can influence your subconscious mind for self-improvement with subliminal messages.
Ranked 2.85 / 5 | 374 views | 0 comments
Click here to watch the video (01:23)
Submitted By: cavideomarketing
Tags: Subliminal Messaging Messages Subconscious Mind Self-improvement
Categories: Cool Commercials
Subliminal CDs Work To Improve Yourself - ChargedAudio.com
Want to know how to be a success in life? Using subliminal technology to improve yourself and become successful is now possible with ChargedAudio.com's subliminal technology.
Ranked 4.28 / 5 | 1336 views | 8 comments
Click here to watch the video (02:04)
Submitted By: Metacafe Affiliate U
Tags: Cds Improvement Magic Make Money Fast Self-help Subliminal Technology
Categories: How To
Subliminal Video For Focus, Concentration And Bliss
These videos incorporate the celebrated techniques of John-David, famed neuroscientist of the 80's, who literally developed 'brain wave pattern technology' an audio format that directly addresses the brain centers responsible for various specific behaviors such as focus, concentration, motor skills, self-esteem, and many others. Watch often! Comments appreciated.
Ranked 3.60 / 5 | 2062 views | 0 comments
Click here to watch the video (05:55)
Submitted By: VegasBuzzVideo
Tags: Subliminal Video Self-help Self-improvement Relaxation Focus Concentration Bliss Happiness Power
Categories: Travel & Outdoors
Source: http://invest.5ver.com/self-help/25122-subliminal-extremo-altas-conversiones-self-help.html
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